With the idea of romance in the air this time of year, flowers, chocolate, and everything heart-shaped, we can’t help but think of the ones we love. When we hear the songs that make us sing just a little bit louder, the movies that make us ugly cry, and search...

When we look at the journey that comes from self improvement, it can become overwhelming as a long road lies ahead. Like any journey, you must start at the beginning and the best way to do that is with goal setting. Goal setting is the act of recognizing your dreams...